Magnesium - a versatile mineral

magnesium
Magnesium is a vital mineral with many functions. In this post, we delve into its functions and why it is such an important mineral.
What is magnesium

Magnesium is a vital mineral, a nutrient that the body needs to be able to fulfill a number of important functions in our body. Magnesium, among other things, participates in metabolic processes that enable us to satisfy our nutrients from food. Magnesium is also important for a normal muscle function.

The body contains about 2 tablespoons of magnesium, half of which is in the skeleton. In addition to the skeleton, magnesium is also found in our muscles and nerves. When we strain the muscles as during a hard workout, the need for magnesium increases. In addition to exercise, stress, fluids and alcohol reduce our magnesium levels, also fat and refined foods have a negative impact on the level of magnesium we have in the body. In order to regain a normal magnesium balance, the intake then needs to increase.

What does magnesium have for function

According to EFSA, EuropeanThe Food Safety Authority has magnesium the following functions:
- Magnesium contributes to reduced fatigue and fatigue
- Magnesium contributes to the electrolyte balance
- Magnesium contributes to normal energy conversion
- Magnesium contributes to the normal functioning of the nervous system
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to normal psychological functioning
- Magnesium helps maintain normal teeth
- Magnesium has a role in the cell division process
 
How do I get magnesium in me?

We can increase our magnesium intake with magnesium rich foods. Foods rich in magnesium are mainly green leafy vegetables such as spinach, mangold, cabbage plants, but also beans, pea plants, cashews and whole grain products. Supplements of magnesium are also common.

Lack of magnesium is uncommon today but can lead to osteoporosis and muscle weakness. Deficiencies in the mineral can also cause neurological problems, including a relationship between magnesium deficiency and migraine. You may also have mental disorders such as depression or mental fatigue.


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